Videos & Gallery

Warning signs of screen addiction, impact on physical and mental health, and a self-assessment to check where you stand.

The psychology behind the addiction cycle — triggers, habits, rewards — and evidence-based strategies to break the loop.

Practical alternatives to screen use: stress management techniques, self-care routines, and how to build a digital wellness plan.

How creative expression — drawing, collage, journaling — can help you process emotions without reaching for a screen.

Who are you beyond your online persona? Explore your values, strengths, and identity through art-based exercises.

Narrative therapy techniques for reframing your relationship with technology. Includes a guided exercise to write your own story of change.

SMART goal-setting for digital wellness. Build a personalised action plan with clear milestones and accountability.

The finale. Includes the Digital Compass self-reflection tool, the 3R technique for slip-ups, a resilience toolkit, and the 7-day challenge.